Is creatine effective for beginners?
Until recently, I didn't think about sports nutrition at all, but I faced the problem of rapid fatigue during training. I decided to try different supplements, and creatine was an excellent choice. It helped me feel more stable and gradually increase my weight through exercise. I was advised to turn to sportspharma, which has many supplements and advice on dosages. They also have Steroids for sale, and their recommendations are very attentive to nuances.
I think creatine can be useful for beginners, but not for everyone. If the goal is just to keep yourself in shape, you can probably do without it. However, if the goal is strength and muscle growth, it will definitely speed up progress.